Healthy sugar alternatives and how to choose the right sugar replacement for you
It may be difficult to sort through all the sugar alternatives on the market to decide which one is right for you. Consider the following when making your decision:
Understand the four categories of sugar alternatives.
There are four common types of sugar substitutes: artificial sweeteners, sugar alcohols, novel sweeteners, and natural sweeteners. Each has potential benefits and drawbacks depending on your goals.
Think about why you want to cut down on sugar.
If you have diabetes, for instance, artificial sweeteners or sugar alcohols, like xylitol, could be a better choice when consumed in moderation. Natural sweeteners, like honey, can still raise blood sugar. Always consult with a doctor or dietitian if you’re not sure of your best option.
Are sugar alternatives really a healthier option?
Whether sugar substitutes are a healthier choice for you depends on which type of sweetener you use, how much you use, and why you use it.
Artificial sweeteners
Synthetic sugar substitutes are intense sweeteners, so you only need a little bit to enhance flavors in food. Some add no calories and may help with weight control, although the benefits of artificial sweeteners on weight loss in the long term are still unclear. Artificial sweeteners may be beneficial for those with diabetes since they don’t raise blood sugar. However, it’s important to consult with your doctor before using a sugar substitute if you have diabetes.
Some people have concerns about the safety of artificial sweeteners. However, all artificial sweeteners must be reviewed and cleared by the Food and Drug Administration (FDA). The FDA provides consumption guidelines that outline the maximum quantity of artificial sweeteners you can safely have each day.
According to Ingredients Network, an online platform that sources products in the food and natural ingredients industry says the demand for fruit and vegetable powders is rapidly growing as consumers develop a growing need for produce consumption. The demand is especially high in Europe as fruit and veggie powders are showing up in beverages, bakery, and ready to eat products. By 2022, this market is expected to bring in a revenue of 216 billion dollars, with an annual growth rate of 5.8%